Saturday, January 26, 2013

Recipe // Apple Berry Smoothie + Oatmeal Raspberry Muffins

Apple Berry Smoothie
granny smith whole
frozen banana
1/4 cup frozen blueberries
1/2 cup frozen raspberries
1-2 kale leaves (chopped and frozen in ice cube trays)
1 container Chobani strawberry greek yogurt
cold water as needed

Oatmeal Raspberry Muffins
makes 12

3/4 cup white flour
3/4 cup whole wheat flour
1/2 cup rolled oats
1/2 cup packed brown sugar
2 tsp. baking powder
1 tsp baking soda
1 cup raspberries (frozen works fine)
2 eggs
1/2 cup buttermilk (or 1/2 cup milk with a little lemon juice or vinegar)
1/4 cup melted butter
1/4 cup applesauce

In a large bowl mix flours, oats, sugar, baking powder and soda. Add fruit; stir to coat. In a small bowl beat eggs with a fork; beat in buttermilk and butter. Add to flour mixture; stir just until blendd. Bake in preheated 400 degree oven for 15-25 minutes.

*great for freezing too! just heat up and eat for on-the-go mornings!

1 comment:

  1. yum to both! ive been craving a good healthy muffin, and i just so happen to have some leftover buttermilk i was trying to figure out what to do's a done deal. thanks for blogging so much so i can keep up on your life!