Apples

Apples are an amazing fruit. Although it is one of the most common in the produce aisle I find myself overwhelmed at which brand to pick from. Pink Lady, McIntosh, Gala, Red Delicious, Granny Smith, Golden Delicious, Fuji, Jonagold, Braeburn on and on.

One thing I've tried to do is, when possible, buy organic apples. Apples are on the list of 12 foods most contaminated with pesticides. I seem to think that a quick rinse won't wash those pesticides away. Don't let that steer you away from eating these wonderful fruits. They are 2nd place in antioxidant power!!! 1st place being cranberries. Which really means apples are very helpful at keeping you healthy and fighting off disease.

Apples are easy to take on-the-go and have many more great qualities:
+Sodium free
+Fat free
+Cholesterol free
+Packed with soluble fiber-meaning it can lower bad cholesterol and steady blood sugar levels
+Budget-friendly

Lucky for us it's fall and that means they are in season! Go forth and consume!