Monday, November 1, 2010
When it comes to eating yogurt, I like mine topped with granola. It is the complementary crunch to the creamy thickness of Greek yogurt. For almost a year I've chosen Greek yogurt over standard yogurts for a few key reasons.
+Greek yogurt has almost double the protein as standard yogurts
+It's creamier and thicker
+Lower in carbohydrates
+Low sodium content
+No added sweeteners, thickeners, preservatives, or high fructose corn syrup
Look for Greek yogurt at your local market:
I'd love to try making my own and I've found a recipe here that looks worth trying. (via the little red house)
Do you eat Greek yogurt? Have you tried any interesting flavor or brands you'd like to share?