Watch: Eat

Via my friend Kylie (her and her husband's blog is amazing, check out their photos and travels)

Yesterday I watched all three of his videos; Eat, Learn, and Move. I felt really excited about life and traveling. I'm posting the Eat one and I love so much how he is experiencing food. I feel strongly that food and eating needs to be enjoyed and thoughtful. When you look at your food, take a bite, and taste it, what a better experience you have then putting things in your mouth and not even realizing it. Today, look at your food, take note of the taste and texture they have, then swallow, and feel satisfied. Now you can walk away from your meal and you will have a better day.