Wednesday, May 16, 2012

crepes for one


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I did this one morning and then I repeated it the rest of the week cause it was TOO good, no other breakfast would do. Give it a go.
(do you like how it's more like a taco? more fillings da better)

Recipe: (for 1 person)
makes about 4 crepes

2 egg whites
1/4 cup almond milk
1/4 cup spelt flour
pinch of salt
pinch of sugar (use evaporated cane juice or succanat)

blend away
pour into an oiled pan and tilt pan to make a circle.

*think thin when it comes to crepes. you don't need a lot of batter.

toppings:
honey
lemon squeeze
berries (fresh or frozen)
yogurt
applesauce

Maybe you should listen to Fleetwood Mac "Rhiannon" too.

7 comments:

  1. great idea! fast, yummy. How many does that recipe make (approx--depending on size of pan and thickness of crepe)?

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  2. i love this! i must try asap because my breakfasts are getting boring.

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  3. oh these look divine. i'm trying it

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  4. i actually just bought things for crepes but I will have to give your recipe a try!... it's much healthier than mine and looks better too :)

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  5. Logan is the Crepe Master at our house. He makes them almost every Saturday morning and they're thick. And white. With a heaping spoon of Nutella in the middle. Yikes!

    I think we may have to move to something a little healthier like Jane crepes. These look perfect.

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  6. wow sounds so healthy with hardly any flour, what is spelt flour???

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  7. I have been making these and get three per serving if I use 1/4 cup for each. Also, subbed one egg instead of using just egg whites.

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